What's going all everyone! Let's get into today's blog post where I outline the 3 pillars of my coaching. This is how I apply my principles to your specific goals... Let's get into it. For many adults over 35 training starts to feel confusing and overwhelming. What used to work doesn’t anymore. Recovery feels slower, time is limited, and most programs seem built for either 19 year olds with too much time on their hands or complete beginners. The good news: you don’t need extr

Get The Info Up Front Naturally this is one of the first questions people ask when they think seriously about improving their health... Personal training sounds great and all but... “How much does it actually cost?”. The short answer: In-home personal training typically ranges from $100–$150 per hour in Ancaster, Dundas, and Waterdown areas. Hybrid coaching (online programming + personal training) ranges anywhere from $200-$,1000/month . The long answer? You’re not paying